Gosport and Fareham Fitness and Conditioning Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

students in fitness and conditioning  in Gosport and Fareham - Rogers Jiujitsu Academy

Martial Arts training will vary greatly from discipline to discipline. By understanding the physiological demands and movement patterns within the specific disciplines and profiling elite martial artists, a suitable sport-specific conditioning can be designed. 

Not all exercises and modes of training are suitable for all martial artists. At Rogers Jiujitsu Academy's Total Martial Arts Fitness and Conditioning program not only teaches first class martial arts programs, but also incorporates the best in Total Body Conditioning Workouts without the use of conventional weights, but by using your own body weight.

Our workouts are designed to:

  • Relieve stress
  • Keep you in shape
  • Keep you in the best of health and fitness
  • Make you feel satisfied whilst having fun
  • Give you more energy


A typical Jiu-Jitsu / MMA / Kickboxing class can burn up to 800 calories! We teach in both group and 1-2-1 settings and our aim is to keep you on track to looking and feeling your best by giving you an effective workout and providing the essential dietary advice and motivation you need. More and more people are finding our about how Strength and Conditioning training can compliment their Martial Arts training and help them to keep in great shape. With the very latest fitness training methods Rogers Jiujitsu Academy delivers results fast.

Fill out the short form on the side of this page to request more information on how you can start earning the body of your dreams while getting healthy and adding years to your life. Get in touch with us today!

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